The 5-step health concept

The 5-step health concept from Coral Club

The 5-step health concept from Coral Club

As a scientific definition, health implies a state of an organism in which the functioning of all organs occurs normally and regularly.

Since 1946, according to the World Health Organization, “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Later, the definition also included the “ability to lead a socially and economically productive life.”

However, what is the concept of health that we can follow daily to maintain our body in a balanced and healthy physical and psychological condition? Specialists from Coral Club have developed a simple concept of health in 5 steps, which makes an important contribution to the process of restoring and maintaining health. Additionally, the concept of the 5 steps represents one of the fundamental principles of longevity and youthfulness.

The simple concept of health in just 5 steps, presented and recommended by Coral Club specialists, is currently one of the most effective and high-quality programs based on natural principles and the highest health standards.

We will describe each step below:

The 5-step health concept: STEP 1 – HYDRATION

Water represents the primary source for sustaining and maintaining life on the planet. However, only high-quality water is the main tool for restoring and strengthening health. Throughout life, water is essential for the growth and development of every cell in the body. At birth, a child’s body contains over 80% water, while in an adult, the water content can be up to 70%.

The first symptoms of dehydration include:
  • Constant thirst
  • Fatigue
  • Increased heart rate
  • Increased body temperature
  • Irregular heartbeat
  • Muscle and joint pain
  • Dry skin
  • Deterioration of hair and nails

For effective hydration, it is necessary to maintain an optimal balance of water reserves in the body. Therefore, it is recommended to consume biologically active water. This means that the water we drink should have parameters that promote cellular hydration, such as an alkaline pH and a negative redox potential, which help neutralize free radicals in the body. For maximum and efficient hydration, Coral Club has developed the HydraMax Package. Through its components, Coral-Mine, HydraCel, and H-500, the HydraMax complex ensures comprehensive and effective hydration, which, through their combined effect, contribute to the improved physicochemical properties of water. Additionally, the package enriches water with a complex of minerals and vitamins necessary for the proper functioning of multiple organs and vital systems. HydraMax also helps normalize the acid-base balance, increase the oxidoreduction potential, and improve the overall health status of the body.

The Importance of Water for the Human Body

The center of our intellectual activity, the brain, contains 90% water and is highly sensitive to dehydration. As we age, the water content in our bodies decreases to around 60-65%, and this can be considered a process of self-dehydration, both intracellularly and extracellularly. The physiological requirement for fluid consumption, mostly water, is around 30-40 ml/kg body weight/day. The role of water in our bodies is crucial, as all metabolic processes take place exclusively in a liquid medium. Blood, lymph, inter- and intracellular fluids, saliva, sweat, gastric juice, bile, and urine are all solutions of various metabolites.

The continuous exchange of fluids, as well as the constant concentration of active substances within them, maintains the hydro-salt balance of the body’s internal environment and ensures the transport of nutrients to all cells. The water we consume every day has a different structure compared to the water found in the human body. Excessive consumption of carbonated or alcoholic beverages, coffee, tea, and certain bottled juices containing preservatives, colorants, or other synthetic additives, contributes more to the rapid elimination of fluids rather than their assimilation. This can disrupt the hydro-salt balance and lead to serious health conditions.

The 5-step health concept: STEP 2 – DEPARASITATION

A large number of scientists believe that periodic antiparasitic prophylaxis of the body is absolutely necessary. Helminths, toxins, and residues present in the human body represent a significant problem, often underestimated by each of us. According to the World Health Organization, parasitic infestations affect nearly 75% of the population, regardless of age and sex. This statistic applies to both developing and prosperous industrialized countries.

In order to improve health, it is recommended to follow two programs of deworming and body purification each year. We recommend using natural products for this purpose, such as the products from Coral Club. In this case, we are referring to the PARASHIELD package. It is a complete set of deworming products, which includes the following natural products: ParaFight (90 capsules), Coral Burdock Root (90 capsules), MSM (60 capsules), Super-Flora (90 capsules), and Coral-Mine (30 sachets).

Current medical research confirms that approximately three-quarters of the world’s population is subject to infestations by various types of parasites. We are exposed to this risk regardless of age, and the risk is even higher when we consume contaminated food (fruits, vegetables, pork, fish) or water, or when we are in the vicinity of pets. Parasites can live in the digestive tract for years without causing significant symptoms that would concern us. However, at some point, a parasitic infestation can become so extensive that deficiencies and metabolic imbalances occur, the cause of which we may not be aware of.

Some of the symptoms caused by the presence of parasites in the body include:
  • Chronic fatigue
  • Frequent headaches
  • Abdominal pain
  • Flatulence
  • Bloating
  • Constipation
  • Diarrhea

Additionally, symptoms such as nervousness, loss of appetite, restless sleep, allergies, weakened immunity, and strong odor from the oral cavity may occur. The most common infestations are usually caused by parasites from two main classes: helminths and protozoa. The most frequent helminths include roundworms, pinworms, and tapeworms. Among protozoa, which are unicellular organisms, the most well-known are Giardia lamblia and Toxoplasma. They cause inflammation of the intestines and hinder the absorption of nutrients.

Plants generally represent an effective way to purify, strengthen, and tone the body’s systems, including the digestive system. In the process of deworming, the plants used in the PARASHIELD program gently contribute to the body without causing harmful effects. Using this package can be a crucial step in preventing unpleasant situations, providing more confidence, and qualitatively contributing to improving the lifestyle.

ORDER the PARA-SHIELD package here.

The 5-step health concept: STEP 3 – DETOXIFICATION

Again, according to the World Health Organization, practically 80% of all existing health conditions can be a consequence of the overload on our bodies. Overload mainly occurs through the consumption of poor-quality foods, chlorinated tap water, exhaust gas intoxication, or a sedentary lifestyle. The factors mentioned above are the cause of the accumulation of a large number of waste substances and toxins in our bodies.

For deep colon detoxification, Coral Club specialists recommend a unique cleansing program called ColoVada Plus. Additionally, there is ColoVada Light for milder detoxification.

Symptoms of intoxication include:
  • Decreased immunity, manifested by frequent colds
  • Constant fatigue
  • Lack of concentration and boredom
  • Foul-smelling sweat
  • Presence of whitish mucoid deposits on the tongue in the morning
  • Bad breath
  • Digestive transit disorders

ORDER ColoVada Plus here.

It has been proven that the intestines of an adult can contain up to 20 kg of waste, and those of a child up to 10 kg. The uneliminated waste and toxins negatively affect cellular exchange processes, alter the balance of redox reactions, and slow down the production of metabolic energy needed for good physical and intellectual activity. Additionally, they promote the rapid multiplication of pathogenic bacteria, reduce the activity of the nervous, endocrine, and immune systems. Therefore, even in the absence of obvious signs, the body functions intermittently and at a reduced capacity. In the case of a more severe condition, it can no longer fight it alone. It needs medications that bring undeniable benefits, but when used uncontrolled, they can cause adverse effects, one of which is an accumulation of waste.

To improve health, health specialists recommend two programs per year for deworming and body purification.

The 5-step health concept: STEP 4 – NUTRITION

Proper nutrition, consisting of high-quality nutritionally rich products, is absolutely necessary for maintaining optimal health. A good diet creates favorable conditions for physical and mental development, maintains increased work capacity, and represents an essential factor in resistance to unfavorable actions on the body. Unfortunately, the fast pace of modern life and technological-scientific progress have fundamentally changed both the nature of our diet and the quality of our food.

Coral Club offers the NUTRI PACK set, which contains ingredients with remarkable nutritional and energetic effects from exclusively natural sources. The basic package represents a rich complex of bioavailable nutrients for fulfilling daily requirements in an optimal and easily administered quantity. The package includes Coral Chlorella, Zaferan, Omega 3/60, Super Flora, and Tasty B.

Many times, we eat a lot and poorly, thinking that this will provide balanced nourishment to our cells. Experts claim that today many products contain “empty” calories. The food we consume is cultivated on depleted soils and processed with chemical fertilizers. Many of these foods have reduced nutritional qualities at an increased caloric level, various food additives, and artificial colorants. Even though vegetables and fruits look good on the shelves of stores and markets, many of them are saturated with pesticides, stimulants, and other chemicals that not only kill harmful bacteria but also the beneficial flora of the body and healthy cells.

Laboratory analysis results have shown that the most affected vegetables and fruits by chemical substances are peaches, apples, nectarines, grapes, celery, strawberries, bell peppers, potatoes, currants, and lettuce. It is already known that pesticides are toxic to the nervous system, cause hormonal imbalances, and can be the cause of brain dysfunction in children. Research from the Harvard School of Public Health has observed that children exposed to pesticides were more prone to a higher risk of developing attention deficit hyperactivity disorder (ADHD). Therefore, in recent times, there has been a growing popularity of nutrients (dietary supplements). Dietary supplements have a valuable contribution to our lives; they compensate for deficiencies caused by incorrect nutrition and contribute to improving the quality of life.

Importance of Nutrients for the Human Body Nutrients are substances that the body uses to produce the energy necessary for its normal functioning. Any deficiency in nutrients can lead to metabolic imbalances, weakened immunity, and predispose the body to various diseases. It is important that our daily menu is diversified to reduce the risk of essential nutrient deficiencies.

A healthy and balanced diet should include all the necessary groups of nutrients for the body, such as carbohydrates, proteins, fats, vitamins, minerals, enzymes, dietary fiber, and, last but not least, water.

Antioxidants play a key role in maintaining health and increasing longevity. They neutralize free radicals in the body, thereby reducing premature cell destruction and the occurrence of various metabolic disorders. The body produces some antioxidants on its own, but it also receives others directly through nutrition.

Thus, a diet rich in high-quality fruits and vegetables provides the necessary antioxidants, protects the body, and helps prevent or combat various imbalances. How can we determine if our body benefits from a varied intake of essential nutrients? It’s easy; we just need to observe our body. If we experience constant fatigue, nervousness, lack of concentration, and increased susceptibility to colds in spring and autumn—these are largely due to a nutrient imbalance in the body.

Regular consumption of high-quality essential nutrients ensures the proper functioning of the body, keeps us in a state of well-being, and maintains a high level of energy regardless of age.


The 5-step health concept: STEP 5 – SUPPORTING THE IMMUNE SYSTEM

From birth, the body develops its immunity, which serves as protection against harmful viruses, microbes, and bacteria. Gradually, the congenital defense mechanism accumulates with the acquired one throughout life. This is the theory, but often it happens differently. Due to incorrect nutrition, intoxication, smoking, chronic conditions, and stress, immunity weakens and cannot cope with external harmful factors. This leads to repeated illnesses and weaknesses.

When the body’s immunity is weakened, some infections occur in a chain, and when the body cannot handle certain conditions, they become chronic. It is known that one of the most important reasons for immune deficiency is “lazy” metabolism, which hinders the assimilation of necessary nutrients and the elimination of toxins. Thus, activating the metabolic processes in the body is one of the main conditions for protecting the immune system, the regenerative capacity of immune cells, and the energy resources of the body.

In order to support immunity, Coral Club specialists recommend the Immunity Pack, which includes a series of vitamins necessary for the human body on a daily basis. The Immunity Pack contains Pentokan, Selenium, First Food, and Shark Liver Oil.

Symptoms of low immunity:
  • Lack of energy and fatigue faster than usual
  • More frequent and longer-lasting colds than normal
  • Nervousness
  • Weight loss or weight gain, causes hormonal imbalances and weakens the immune system’s ability to fight infections.

Our immune system is composed of a complex network of physical barriers (skin, nasal mucus, lungs, and intestines, gastric acid), organs, and specialized cells that defend the body against various internal conditions (e.g., defective cells) or external harmful factors (viruses, harmful bacteria, fungi).

Some immune cells are innate, while others are formed and developed throughout life. In the face of external enemies, these two major categories of immune cells learn to collaborate and harmonize. Therefore, activating the metabolic processes in the body is one of the fundamental conditions for enhancing the immune system, increasing the regenerative capacity of immune cells, and optimizing the body’s energy resources. We recommend using high-quality natural products for this purpose, which actively contribute to regulating metabolism.

ORDER the Immunity Pack here for immune support.

The simple concept of health in just 5 steps, presented and recommended by Coral Club specialists, is currently one of the most effective and high-quality programs based on natural principles and the highest health standards.

We encourage you to contact us directly if you want to learn more details about each step or if you want to have a direct discussion with a Coral Club consultant.

Wishing you lots of smiles and good health 🙂