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Coral Lecithin provides 1,200 mg of lecithin from soy in each softgel, including 515 mg of total phospholipids. The label directs one capsule twice a day with a meal, so a bottle of 120 lasts 60 days.
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Coral Lecithin is a dietary supplement manufactured in the USA. Each capsule contains 1,200 mg of lecithin from soy in a gelatin capsule shell. A bottle holds 120 capsules — a 60-day supply at the directed one capsule twice a day with a meal.
Coral Club states that Coral Lecithin helps support the nervous system and the gastrointestinal tract, and helps in the digestion and absorption of fats.*
Lecithin is a mixture of fatty substances, the most important of which are phospholipids — the molecules that form the basic structure of every cell membrane in the body. Soybeans are one of the richest commercial sources. Lecithin also occurs in foods such as eggs, and it is widely used in the food industry as an emulsifier.
The 1,200 mg of lecithin breaks down on the label as follows:
The label does not state how much of that is phosphatidylcholine specifically, so the 1,200 mg should not be read as 1,200 mg of phosphatidylcholine. Each capsule also provides 10 calories and 1 g of fat.
Phosphatidylcholine is a dietary source of choline, a nutrient the body uses to build cell membranes and to make acetylcholine, a messenger involved in nerve signaling and muscle movement. Coral Club notes that phospholipids are fundamental components of cell membranes, including those of nerve cells.* The FDA has set a Daily Value of 550 mg for choline, and dietary surveys suggest many adults eat less than that. Coral Lecithin's label gives no choline figure, however.
The lecithin is derived from soy, one of the major food allergens, and the capsule shell is made of gelatin, glycerin and purified water. Coral Club's card describes the capsules as made from beef gelatin. The product is therefore not suitable for anyone with a soy allergy, or for a vegetarian or vegan diet.
If pregnant or nursing, consult a healthcare practitioner before use. Shelf life is 2 years. Store in a dry place, protected from direct sunlight, at a temperature not exceeding 77°F (25°C), out of reach of children.
Serving size: 1 capsule. Servings per bottle: 120.
| Per capsule | Amount | % DV |
|---|---|---|
| Calories | 10 | — |
| Calories from fat | 10 | — |
| Lecithin (from soy) | 1,200 mg | — |
A dash means no Daily Value has been established. Polar lipids, phosphatides and phospholipids are fractions of the 1,200 mg of lecithin, not additional ingredients.
At two capsules a day, the intake is 2,400 mg of lecithin, including 1,030 mg of total phospholipids.
Manufactured in the USA.
Take one capsule twice a day with a meal.
A bottle of 120 capsules lasts 60 days. Swallow the capsules whole with water, and do not exceed the directed amount. Taking the capsules with food follows the label directions.
Shelf life 2 years. Store in a dry place, protected from direct sunlight, at a temperature not exceeding 77°F (25°C). Keep out of reach of children.
No clinical study has assessed Coral Lecithin as a finished product. The sources below concern lecithin and choline: the role of choline as an essential nutrient, the relationship between lecithin and choline in human nutrition, and current knowledge on dietary choline intake across the life cycle.
See how to use Coral Lecithin and why mineralized water makes the difference.
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Coral Lecithin · Coral Club
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