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Coral Club Selenium provides 75 mcg of selenium as L-selenomethionine and 75 mg of vitamin C in each plant-based capsule. The label directs one capsule daily with a meal, so a bottle of 100 lasts 100 days.
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Selenium is a dietary supplement manufactured in the USA for Coral Club. Each vegetable capsule provides 75 mcg of selenium as L-selenomethionine (136% of the Daily Value) and 75 mg of vitamin C (83% DV). The label directs one capsule daily with a meal, so a bottle of 100 capsules lasts 100 days.
Coral Club states that selenium supports immune function and thyroid hormone metabolism and helps protect cells from oxidative stress.*
Selenium is an essential trace mineral. The body builds it into selenoproteins, including glutathione peroxidases, which are antioxidant enzymes, and the deiodinases that activate thyroid hormone. Selenium contributes to normal immune function, normal thyroid function and normal sperm formation.*
The main food sources are Brazil nuts, seafood, meat, eggs and grains, though the selenium content of plant foods depends on the soil in which they grow. L-selenomethionine is the organic form found naturally in foods such as grains.
Selenium has a narrow range between enough and too much. The adult Daily Value is 55 mcg and the Tolerable Upper Intake Level is 400 mcg a day from all sources. One capsule is well within that limit, but a single Brazil nut can contain a large amount of selenium, and multivitamins often contain it too. Taking more than directed over a long period can cause selenosis — brittle hair and nails, a garlic odor on the breath, and digestive and nervous system symptoms.
A large US trial that gave healthy men 200 mcg of selenium (as selenomethionine) daily found no benefit for its main outcomes. A review of selenium and human health, and the trial itself, are listed under Research.
Vitamin C is an antioxidant needed for normal collagen formation and immune function.* Because the body does not store it in large amounts, it needs to come regularly from food or supplements.
Coral Club labels the product free of soy and suitable for vegetarians, with plant-based capsules. Shelf life is 2 years. Store in a dry place, protected from direct sunlight, at no more than 77°F (25°C), out of reach of children.
Serving size: 1 capsule. Capsules per bottle: 100.
| Ingredient | Amount per capsule | % DV |
|---|---|---|
| Vitamin C (ascorbic acid) | 75 mg | 83% |
| Selenium (L-selenomethionine) | 75 mcg | 136% |
Manufactured in the USA.
Take one capsule daily with a meal.
A bottle of 100 capsules lasts 100 days. Do not exceed one capsule a day unless advised by a physician. Swallow the capsule with a glass of water.
Keep out of reach of children. Store in a dry place, protected from direct sunlight, at a temperature not exceeding 77°F (25°C). Shelf life 2 years.
No clinical study has assessed this finished product. The sources below concern selenium: a review of selenium and human health, including its narrow safe range, and a large randomized trial of selenium supplementation as selenomethionine in healthy men.
See how to use Selenium and why mineralized water makes the difference.
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Selenium · Coral Club
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